Hilo Milk
Packaged product Dairy and Eggs Ferguson Valley
Hilo Milk contains 48 kcal per 100 g. A serving, 250 ml (250 g) provides about 120 kcal.
Roughly 45% of its calories come from carbohydrates, with 28% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47.8 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 45%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat1.4 gbelow the median for dairy and eggs (median 2.2 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.5 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 46.3 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferguson Valley
- Barcode
- 9311697104980
- Quantity
- 2L
- Label serving
- 250 ml
- Category
- Cow milks
- Packaging
- en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low Fat Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range filtered semi skimmed milk Waitrose & Partners | 48 | 3.3 g | 5.1 g | 1.6 g |
| Lactose Free HiLo Milk Harvey Fresh | 47 | 3.6 g | 5 g | 1.3 g |
| Semi-skimmed Milk Waitrose | 47 | 3.6 g | 4.8 g | 1.8 g |
| British SEMI SKIMMED MILK Morrisons | 49 | 3.6 g | 4.8 g | 1.7 g |
| Hilo milk Harvey Fresh | 46 | 3.4 g | 5 g | 1.2 g |
| Hilo milk Harvey Fresh | 46 | 3.4 g | 5 g | 1.2 g |
| 2% reduced fat milk Wegmans Hi-Pro | 50 | 5.8 g | 2.9 g | 1.9 g |
| Reduced fat milk 2% 2% | 50 | 3.3 g | 5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hilo Milk?
100 g of Hilo Milk has 48 kcal. Serving, 250 ml (250 g): about 120 kcal.
How much protein is in Hilo Milk?
Hilo Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 250 ml (250 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Hilo Milk?
Hilo Milk has 5.3 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hilo Milk?
Hilo Milk contains 1.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Hilo Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311697104980. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.