Hillomunkki
Packaged product Other Foods Pulla Pirtti
Hillomunkki contains 403 kcal per 100 g. A serving, 1 munkki, 70 g (70 g) provides about 282 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 25.2 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars25.2 gin the top quarter of other foods (median 3.4 g)
- Fat17.3 gabove the median for other foods (median 6.5 g)
- Saturated fat8.2 gin the top quarter of other foods (median 1.9 g)
- Sodium236 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulla Pirtti
- Barcode
- 6438706404848
- Label serving
- 1 munkki (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Meray | 403 | 14.4 g | 55.6 g | 11.8 g |
| Kokostörtchen Biscotto | 403 | 3.7 g | 47.4 g | 21 g |
| Grissini Torinesi Céréalis | 403 | 12.2 g | 65.5 g | 9.5 g |
| Glöggmix Eldorado | 403 | 8 g | 56 g | 16 g |
| Bioslim Cookies & Cream bars | 403 | 28.2 g | 31.1 g | 14.8 g |
| Frucht-Kracher MAOAM | 403 | 0.8 g | 88 g | 5.3 g |
| Bio Basis Müsli Lufthansa Taste & More | 403 | 15 g | 51 g | 14 g |
| Crunch Nestlé | 403 | 7.4 g | 72.7 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hillomunkki?
100 g of Hillomunkki has 403 kcal. Serving, 1 munkki, 70 g (70 g): about 282 kcal.
How much protein is in Hillomunkki?
Hillomunkki contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3.8 g in serving, 1 munkki, 70 g (70 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Hillomunkki?
Hillomunkki has 55.7 g of total carbohydrates per 100 g, including 2 g of fiber and 25.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hillomunkki?
Hillomunkki contains 17.3 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Hillomunkki?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6438706404848. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.