How many calories are in Bio Basis Müsli?

100 g of Bio Basis Müsli has 403 kcal. Serving, 100 g (100 g): about 403 kcal.

Is Bio Basis Müsli high in protein?

Bio Basis Müsli contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bio Basis Müsli?

Bio Basis Müsli has 51 g of total carbohydrates per 100 g, including 10 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Basis Müsli?

Bio Basis Müsli contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Bio Basis Müsli?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Basis Müsli

Packaged product Other Foods Lufthansa Taste & More

Bio Basis Müsli contains 403 kcal per 100 g. A serving, 100 g (100 g) provides about 403 kcal.

Roughly 52% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

403kcal per 100 g

15 gprotein

51 gcarbohydrates

14 gfat

403kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	14 g	18%
Saturated fat L	1.7 g	9%
Sodium L	12 mg	0.5%
Total carbohydrates L	51 g	19%
Dietary fiber L	10 g	36%
Total sugars L	1.2 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 52%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Sodium12 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lufthansa Taste & More
Barcode: 4260503170426
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Müsli Meray	403	14.4 g	55.6 g	11.8 g
Grissini Torinesi Céréalis	403	12.2 g	65.5 g	9.5 g
Bioslim Cookies & Cream bars	403	28.2 g	31.1 g	14.8 g
Frucht-Kracher MAOAM	403	0.8 g	88 g	5.3 g
Fleischerzeugnis geräuchert Migros	403	21 g	0.9 g	35 g
Crunch Nestlé	403	7.4 g	72.7 g	7.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260503170426. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.