Higos secos
Packaged product Beverages Vega de Gredos
Higos secos contains 248 kcal per 100 g. A serving, 100 g (100 g) provides about 248 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (275 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 30% of the Daily Value for copper and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 54.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 57.6 mg | 14% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 704 mg | 15% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 3.3 g)
- Fiber12.9 gin the top quarter of beverages (median 9.9 g)
- Sugars54.9 gin the top quarter of beverages (median 49 g)
- Fat1.3 gabove the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water25.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 25.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vega de Gredos
- Barcode
- 8425101000056
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Dried figs
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Higo Seco y Harina de TRIGO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos secos vega de gredos | 248 | 3.6 g | 59.5 g | 1.3 g |
| Figues moelleuses Maison Roucadil | 248 | 3 g | 49.6 g | 2 g |
| Figues moelleuses Paquito | 248 | 2.8 g | 48.8 g | 2.3 g |
| Higos secos BonÀrea | 249 | 3.3 g | 63.9 g | 0.93 g |
| Anjeer Dried Fig Open Secret | 249 | 3.3 g | 63.9 g | 0.92 g |
| Figues sèches Meyva | 249 | 3 g | 48 g | 1 g |
| Figues bio Kéo | 249 | 3.3 g | 54 g | 0.93 g |
| Figues séchées sefi'BIO | 249 | 3.3 g | 63.9 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8425101000056. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.