High Quality Cooked Ham
Packaged product Meat Ferrarini
High Quality Cooked Ham contains 145 kcal per 100 g.
Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.8 g)
- Saturated fat2.7 gbelow the median for meat (median 3.2 g)
- Sodium760 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef ragu macaroni Waitrose | 145 | 10.6 g | 15.3 g | 4.4 g |
| Vienna Sausage El Rancho | 145 | 5.5 g | 3.6 g | 12.7 g |
| Piña Ham King's | 145 | 23.6 g | 5.5 g | 3.6 g |
| Costco Beef Bulgogi (Deli) Costco | 145 | 12.4 g | 15.9 g | 3.5 g |
| Beef Al Kabeer | 145 | 11 g | 3.7 g | 10 g |
| Beef Barbacoa Hereford | 145 | 21.8 g | 1.8 g | 6.4 g |
| Basic Beef And Rice Clean Eatz Kitchen | 145 | 12.2 g | 17.3 g | 3.1 g |
| Spicy Seasoned Beef Crumbles Hereford | 145 | 21.8 g | 0 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008706026265. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.