High Protein Vanilla Yogurt
Packaged product Dairy and Eggs Waitrose
High Protein Vanilla Yogurt contains 85 kcal per 100 g. A serving, 0.5 pot, 225 g (225 g) provides about 191 kcal.
Roughly 50% of its calories come from protein, with 44% from carbohydrates and 5% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 7.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 44%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0.053 g)
- Sugars7.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium24 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt mixé Danone | 85 | 3.4 g | 12 g | 2.6 g |
| Lo yougurt colato Caseificio val d'Aveto | 85 | 4.8 g | 5.2 g | 4.9 g |
| יוגורט וניל יווני שופרסל | 85 | 5.5 g | 13.3 g | 0.9 g |
| Tine Yoghurt Lime/Eple/Ingefær 850g TINE SA | 85 | 3.7 g | 11 g | 3.1 g |
| Joghurt Sanddorn demeter | 85 | 4.3 g | 12 g | 2.2 g |
| Grace harbor farms, natural yogurt, vanilla Grace | 85 | 3.5 g | 9.4 g | 3.5 g |
| Yogurt blueberry killowen farm | 85 | 3.7 g | 9.7 g | 3.4 g |
| Vanilj Yoghurt Garant | 85 | 3 g | 11 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210083022. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.