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High Protein Thon

Packaged product Other Foods Spar Fresh To Go

High Protein Thon contains 274 kcal per 100 g. A serving, 155 g (155 g) provides about 425 kcal.

Roughly 58% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

274kcal per 100 g
17 gprotein
11 gcarbohydrates
17 gfat
425kcal in serving, 155 g (155 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 17 g 22%
Saturated fat L 2.8 g 14%
Sodium L 472 mg 21%
Total carbohydrates L 11 g 4%
Dietary fiber L 4.5 g 16%
Total sugars L 1.4 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 17%Fat: 58%274kcal / 100 g
  • Protein 26%
  • Carbohydrates 17%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Fiber4.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.4 gbelow the median for other foods (median 3.2 g)
  • Fat17 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.8 gabove the median for other foods (median 2 g)
  • Sodium472 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar Fresh To Go
Barcode
7640150356003
Label serving
155 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7640150356003. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Thon?

100 g of High Protein Thon has 274 kcal. Serving, 155 g (155 g): about 425 kcal.

Is High Protein Thon high in protein?

High Protein Thon contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 26.4 g in serving, 155 g (155 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in High Protein Thon?

High Protein Thon has 11 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Thon?

High Protein Thon contains 17 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in High Protein Thon?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.