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High Protein Shake Mix Vanilla

Packaged product Other Foods Atkins

High Protein Shake Mix Vanilla contains 429 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 133 kcal.

Roughly 53% of its calories come from protein, with 38% from fat and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 63 kcal per 100 g across 327 products.

100 g provides 79% of the Daily Value for calcium and 40% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein Shake Mix Vanilla by Atkins, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
54.8 gprotein
9.7 gcarbohydrates
17.7 gfat
133kcal in serving, 1 serving, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 17.7 g 23%
Saturated fat L 2.9 g 15%
Sodium L 455 mg 20%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 6.1 g 22%
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 54.8 g 110%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 8.1 µg40%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 1,032 mg79%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 9%Fat: 38%429kcal / 100 g
  • Protein 53%
  • Carbohydrates 9%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium79%Vitamin D40%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein54.8 gabove the median for other foods (median 9.7 g)
  • Fiber6.1 gin the top quarter of other foods (median 0.92 g)
  • Sugars3.5 gabove the median for other foods (median 2 g)
  • Fat17.7 gin the top quarter of other foods (median 1.2 g)
  • Saturated fat2.9 gin the top quarter of other foods (median 0.47 g)
  • Sodium455 mgin the top quarter of other foods (median 80 mg)
  • Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Atkins
Barcode
5060074621728
Label serving
1 serving (31 g)
Category
Protein shakes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

protein blend (calcium caseinate, whey protein concentrate, soy protein isolate), sunfiower oil, inulin fat com syrup solids, minerals (potassium, calcium, magnesium iron, zinc, iodide), flavours, vegetable gum (415), sodium ca caseinate, salt, maltodextrin, emulsifier (471, 322) sweetener (sucralose), anticaking agent (551), vitamins (a de b1, b2, b3, b6, b12, c, d3, e, folic acid. contains milk, v soy. may contain gluten. frm jate this

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Proteine végétale Nutripure 439 80 g 11.3 g 6.8 g
Plenny shake Jimmy Joy 417 20.8 g 43.8 g 15.6 g
Whey Protein Best Protein 415 70 g 27.5 g 1.5 g
whey isolate proteine chocolat Bio Steel 412 82.4 g 11.8 g 2.9 g
High Protein MUSASHI 411 66.7 g 15.3 g 7.3 g
Foodie Ehrmann 410 30 g 24 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060074621728. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Shake Mix Vanilla?

100 g of High Protein Shake Mix Vanilla has 429 kcal. Serving, 1 serving, 31 g (31 g): about 133 kcal.

Is High Protein Shake Mix Vanilla high in protein?

High Protein Shake Mix Vanilla contains 54.8 g of protein per 100 g (110% of the 50 g Daily Value), or 17 g in serving, 1 serving, 31 g (31 g). About 53% of its calories come from protein. Compared with other other foods, that is above the median (median 9.7 g).

How many carbs are in High Protein Shake Mix Vanilla?

High Protein Shake Mix Vanilla has 9.7 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Shake Mix Vanilla?

High Protein Shake Mix Vanilla contains 17.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does High Protein Shake Mix Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (79% DV) and Vitamin D (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Shake Mix Vanilla?

100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.