How many calories are in HIgh Protein Shake - Lemon Bar?

100 g of HIgh Protein Shake - Lemon Bar has 47 kcal. Serving, 11.5 fl oz (340 g): about 160 kcal.

How much protein is in HIgh Protein Shake - Lemon Bar?

HIgh Protein Shake - Lemon Bar contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 11.5 fl oz (340 g). About 75% of its calories come from protein. Compared with other other foods, that is below the median (median 9.7 g).

How many carbs are in HIgh Protein Shake - Lemon Bar?

HIgh Protein Shake - Lemon Bar has 0.88 g of total carbohydrates per 100 g, including 0 g of fiber and 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in HIgh Protein Shake - Lemon Bar?

HIgh Protein Shake - Lemon Bar contains 0.88 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).

What vitamins and minerals does HIgh Protein Shake - Lemon Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in HIgh Protein Shake - Lemon Bar?

100 g contains 76.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

HIgh Protein Shake - Lemon Bar

Packaged product Other Foods Premier Protein

HIgh Protein Shake - Lemon Bar contains 47 kcal per 100 g. A serving, 11.5 fl oz (340 g) provides about 160 kcal.

Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 63 kcal per 100 g across 327 products.

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 g

8.8 gprotein

0.88 gcarbohydrates

0.88 gfat

160kcal in serving, 11.5 fl oz (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.29 g	1%
Trans fat L	0 g
Cholesterol L	5.9 mg	2%
Sodium L	76.4 mg	3%
Total carbohydrates L	0.88 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.29 g
Added sugars L	0 g	0%
Protein L	8.8 g	18%
Vitamin D L	1.8 µg	9%
Calcium L	191 mg	15%
Iron L	0.53 mg	3%
Potassium L	52.9 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 8%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for other foods (median 9.7 g)
Fiber0 gin the lowest quarter of other foods (median 0.92 g)
Sugars0.29 gin the lowest quarter of other foods (median 2 g)
Fat0.88 gbelow the median for other foods (median 1.2 g)
Saturated fat0.29 gbelow the median for other foods (median 0.47 g)
Sodium76.4 mgbelow the median for other foods (median 80 mg)
Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Premier Protein
Barcode: 0643843803065
Quantity: 11.5 oz
Label serving: 11.5 fl oz
Category: Protein shakes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, milk protein concentrate, calcium caseinate, sunflower oil, soybean oil, natural flavors, artificial flavors, cellulose gel, cellulose gum, vitamin E, zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione (vitamin K1), potassium iodide, cholecalciferol (vitamin D3), copper gluconate, calcium D-pantothenate salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (DL-alpha-tocopheryl acetate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate (vitamin B1), cyanocobalamin (vitamin B12), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), chromium polynicotinate), magnesium phosphate, sodium ascorbate. Contains milk and soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0643843803065. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.