High protein shake
Packaged product Beverages
High protein shake contains 48 kcal per 100 ml. A serving, 1 shake, 330 ml (330 ml) provides about 158 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 19% of the Daily Value for Vitamin B12, 17% of the Daily Value for copper and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin K L | 6.1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 94 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.1 gabove the median for beverages (median 0.6 g)
- Fiber0.6 gabove the median for beverages (median 0 g)
- Sugars0.3 gin the lowest quarter of beverages (median 4.8 g)
- Fat0.91 gabove the median for beverages (median 0.1 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Sodium82 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 30 IU |
|---|
Other components (1)
| Vitamin A, IU L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 0.91 g | 0.91 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 82 mg | 82 mg |
Product details
- Barcode
- 0643843715580
- Label serving
- 1 SHAKE (330 ml)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin c], dl-alpha tocopheryl acetate [vitamin e], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, cyanocobalamin [vitamin b12], phytonadione [vitamin k], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein shake?
100 ml of High protein shake has 48 kcal. Serving, 1 shake, 330 ml (330 ml): about 158 kcal.
How much protein is in High protein shake?
High protein shake contains 9.1 g of protein per 100 ml (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 330 ml (330 ml). About 72% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in High protein shake?
High protein shake has 1.5 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 0.3 g of sugars.
How much fat is in High protein shake?
High protein shake contains 0.91 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does High protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), copper (17% DV), Vitamin A (13% DV), phosphorus (12% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein shake?
100 ml contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471407. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0643843715580. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.