How many calories are in canned beverages?

100 g of canned beverages has 48 kcal. 1 fl oz (30.2 g): about 14 kcal. 1 can, 5.5 oz (166 g): about 80 kcal.

How much protein is in canned beverages?

Canned beverages contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.18 g in 1 fl oz (30.2 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in canned beverages?

Canned beverages has 11 g of total carbohydrates per 100 g, including 0.4 g of fiber and 3.3 g of sugars.

How much fat is in canned beverages?

Canned beverages contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in canned beverages?

100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.

Does beverages have the same nutrition canned and dried or dry?

No. Per 100 g, beverages, Clam and tomato juice, canned has 48 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beverages, Clam and tomato juice, canned: Nutrition Facts

Generic food Canned Beverages

Beverages, Clam and tomato juice, canned contains 48 kcal per 100 g. A typical serving of 1 fl oz (30.2 g) provides about 14 kcal.

Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

48kcal per 100 g

0.6 gprotein

11 gcarbohydrates

0.2 gfat

14kcal in 1 fl oz (30.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	48 kcal
Total fat M	0.2 g	0.3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium M	362 mg	16%
Total carbohydrates C	11 g	4%
Dietary fiber L	0.4 g	1%
Total sugars L	3.3 g
Protein M	0.6 g	1%
Vitamin A C	7 µg	0.8%
Vitamin C L	5 mg	6%
Vitamin E C	0.11 mg	0.7%
Thiamin (B1) C	0.021 mg	2%
Riboflavin (B2) C	0.012 mg	0.9%
Niacin (B3) C	0.23 mg	1%
Pantothenic acid (B5) C	0.083 mg	2%
Vitamin B6 C	0.061 mg	4%
Folate (B9) C	8 µg	2%
Vitamin B12 C	0.03 µg	1%
Calcium L	8 mg	0.6%
Iron L	0.15 mg	0.8%
Magnesium C	5 mg	1%
Phosphorus C	11 mg	0.9%
Potassium C	89 mg	2%
Zinc C	0.08 mg	0.7%
Copper C	0.029 mg	3%
Manganese C	0.032 mg	1%
Selenium C	0.4 µg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 91%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.6 gin the top quarter of beverages (median 0.07 g)
Fiber0.4 gin the top quarter of beverages (median 0 g)
Sugars3.3 gbelow the median for beverages (median 7.4 g)
Fat0.2 gin the top quarter of beverages (median 0 g)
Sodium362 mgin the top quarter of beverages (median 13 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat C	0 g

Amino acids (18)

Tryptophan C	0.004 g
Threonine C	0.01 g
Isoleucine C	0.011 g
Leucine C	0.015 g
Lysine C	0.013 g
Methionine C	0.004 g
Cystine C	0.003 g
Phenylalanine C	0.01 g
Tyrosine C	0.006 g
Valine C	0.011 g
Arginine C	0.023 g
Histidine C	0.007 g
Alanine C	0.011 g
Aspartic acid C	0.042 g
Glutamic acid C	0.12 g
Glycine C	0.009 g
Proline C	0.01 g
Serine C	0.01 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
SFA 16:0 C	0 g
SFA 18:0 C	0 g
MUFA 18:1 C	0 g
PUFA 18:3 C	0 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	89 µg
Lycopene C	2,982 µg
Lutein + zeaxanthin C	20 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (9)

Water M	87.4 g
Alcohol C	0 g
Caffeine C	0 mg
Ash M	0.85 g
Theobromine C	0 mg
Energy C	200 kJ
Vitamin A, IU C	149 IU
Folic acid C	0 µg
Folate, food C	8 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen	287	0.08 g	71.6 g	0.01 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Coffee, bottled/canned, light Canned	35	1.3 g	5.9 g	0.7 g
Grapefruit juice, 100%, canned, bottled or in a carton Canned	40	0.56 g	8.4 g	0.48 g
Alcoholic beverage, tequila sunrise, canned Canned	110	0.3 g	11.3 g	0.1 g
Orange juice, 100%, canned, bottled or in a carton Canned	47	0.77 g	10.2 g	0.34 g
Orange juice, 100%, with calcium added, canned, bottled or in a carton Canned	47	0.77 g	10.2 g	0.34 g
Alcoholic beverage, whiskey sour, canned Canned	119	0 g	13.4 g	0 g
Alcoholic beverage, daiquiri, canned Canned	125	0 g	15.7 g	0 g
Peach, canned, juice pack Canned	41	0.45 g	10.3 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171882. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.