High Protein Riegel
Packaged product Other Foods Migros
High Protein Riegel contains 420 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 189 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars4.9 gabove the median for other foods (median 3.2 g)
- Fat14 gabove the median for other foods (median 6.6 g)
- Saturated fat8.9 gin the top quarter of other foods (median 2 g)
- Sodium287 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623186819148
- Label serving
- 1 portion (45 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kakaoerzeugnis 31% (Süssungsmittel: E965, Vollmilchpulver, Kakaobutter, Kakaomasse, Emulgator: Sojalecithin, natürliches Vanillearoma), Proteinmischung 27% (Milchproteinkonzentrat, Rindergelatine, Sojaprotein), Caramelfüllung 15% (Süssungsmittel: E965, Invertzuckersirup, Kokosmilchpulver, Kokosnuss getrocknet gerieben, Feuchthaltemittel: E422, Erbsenprotein, Kochsalz jodiert, Emulgator: E524, Caramelaroma, Säureregulator: E524), Feuchthaltemittel: Glycerin, Süssungsmittel: E965, Crispies 4% (Sojaprotein, Maniokstärke, Emulgator: Sojalecithin), Kakaocrispies 4% (Sojaprotein, Kakao, Kakaopulver, Tapiokastärke), Kakaopulver, Süssungsmittel: E955. Kann enthalten: glutenhaltige Getreide, Erdnüsse, Mandeln
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Brownie Bite YOUFOODZ | 420 | 4.3 g | 51.8 g | 21 g |
| Cumin Powder Laxmi Brand | 420 | 20 g | 40 g | 20 g |
| Mini feuilletée fromage E Leclerc | 420 | 15.3 g | 28.9 g | 27.1 g |
| Saucisson sec au poivre Gruyère | 420 | 27 g | 1.5 g | 34 g |
| Beso de negra Nestlé | 420 | 6 g | 66 g | 18 g |
| Chocolat chaud Lavazza | 420 | 6 g | 74 g | 9.4 g |
| Apéro bio à l'oeillette bleu Moulin des Moines | 420 | 11 g | 64 g | 12 g |
| Sainsbury's Flapjacks Sainsbury's | 420 | 5.5 g | 57.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186819148. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.