High protein quark raspberry
Packaged product Dairy and Eggs Milsani
High protein quark raspberry contains 69 kcal per 100 g. A serving, 200 gram (200 g) provides about 137 kcal.
Roughly 74% of its calories come from protein, with 20% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.5 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.13 mg | 0% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 20%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0.053 g)
- Sugars3 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium0.13 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt vaniglia magro Yma | 69 | 3.9 g | 13.1 g | 0.1 g |
| Yougurt fragola magro Yma | 69 | 3.9 g | 13.1 g | 0.1 g |
| Yogurt magro frutti di bosco Yma | 69 | 3.9 g | 13.1 g | 0.1 g |
| Yogurt arancia e zenzero magro Yma | 69 | 3.9 g | 13.1 g | 0.1 g |
| Yogurt caffè magro 0,1% grassi Yma | 69 | 3.9 g | 13.1 g | 0.1 g |
| High Protein Quark-Creme Himbeere Mona | 69 | 12.6 g | 3.4 g | 0.4 g |
| Macedonia Magro 0,1% grassi Yma | 69 | 3.9 g | 13.1 g | 0.1 g |
| Yogurt caramello Yma | 69 | 3.9 g | 13.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068428038681. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.