High Protein Pancake Mix
Packaged product Sweets and Desserts Spar
High Protein Pancake Mix contains 383 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 153 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.4 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 61%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium181 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 3856021223846
- Label serving
- 1 packet (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cookie Dough Adonis | 383 | 44 g | 22.8 g | 12.4 g |
| Corn Sweet Cereal No Brand | 383 | 3.3 g | 90 g | 0.67 g |
| Hot chocolate smores Lidl Deluxe | 383 | 5.5 g | 47.7 g | 18.4 g |
| Duos (chocolate brownie/crunchy peanut butter) Clif | 383 | 14.9 g | 61.7 g | 10.6 g |
| Chocolate Brownie / Crunchy Peanut Butter Duos Clif Bar | 383 | 14.9 g | 61.7 g | 10.6 g |
| Protein Bar Chocolate Banana Corny | 383 | 30 g | 29 g | 19 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Buckwheat Cakes Biona | 383 | 12 g | 73 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3856021223846. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.