High Protein Mix Pancake & Waffle
Packaged product Sweets and Desserts Het Systeem
High Protein Mix Pancake & Waffle contains 418 kcal per 100 g. A serving, 100 g (100 g) provides about 418 kcal.
Roughly 39% of its calories come from protein, with 31% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.8 g | |
| Protein L | 42 g | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 31%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat14.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium319 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Het Systeem
- Barcode
- 5419980188045
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconout candy Antojitos Regionales Losprimos | 418 | 3 g | 60.6 g | 18.2 g |
| Luxurious Fruit Mince Pies Gold Collection | 418 | 4 g | 69.2 g | 14 g |
| Plant Protein Double Chocolate Custard Musclenation | 418 | 56.2 g | 15.8 g | 12.5 g |
| Nut Butter & Oat Dark Chocolate Peanut Butter RXBAR | 418 | 18.2 g | 50.9 g | 16.4 g |
| Whey Isolate Birthday Cake Huge Supplements | 418 | 83.6 g | 8.4 g | 5.6 g |
| Low Carb Snacka Balls Chocolate Coated Mint Tom & Luke | 418 | 8.1 g | 17.5 g | 30 g |
| Chocolate fudge cake Walmart | 418 | 2.5 g | 49.4 g | 24.1 g |
| All bran chocolate Kellogg's | 418 | 7 g | 52 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5419980188045. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.