High Protein Low Fat Milk
Packaged product Dairy and Eggs Complete Dairy
High Protein Low Fat Milk contains 55 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 138 kcal.
Roughly 44% of its calories come from protein, with 34% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 33% of the Daily Value for Vitamin B12, 13% of the Daily Value for calcium and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 27.2 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 6 g | 12% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 174 mg | 13% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 34%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Complete Dairy
- Barcode
- 9310232959726
- Label serving
- 1 serving (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coconut milk visvita | 55 | 0.35 g | 6.2 g | 3.1 g |
| Strawberry Coconut Milk Vinut | 55 | 0.35 g | 8.3 g | 2.4 g |
| Greek Style 99% Fat Free Natural Yoghurt Tamar Valley | 55 | 6.6 g | 6.7 g | 0.2 g |
| Coconut Milk With Nata De Coco Dream | 55 | 0 g | 8.3 g | 2.4 g |
| Coconut Milk Drank With Artificial Mango Flavour Thai Coco | 55 | 0.35 g | 7.6 g | 2.4 g |
| High-Protein Milkshake UFIT | 55 | 9.1 g | 3.6 g | 0.3 g |
| Barista Almond Milk Inside Out | 55 | 0.68 g | 6.6 g | 2.9 g |
| Veggie red Earth's Best | 55 | 2.4 g | 8.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310232959726. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.