How many calories are in High Protein Kasar Cheese?

100 g of High Protein Kasar Cheese has 254 kcal. Serving, 100 g (100 g): about 254 kcal.

Is High Protein Kasar Cheese high in protein?

High Protein Kasar Cheese contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in High Protein Kasar Cheese?

High Protein Kasar Cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Kasar Cheese?

High Protein Kasar Cheese contains 14 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in High Protein Kasar Cheese?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Kasar Cheese

Packaged product Dairy and Eggs Sek

High Protein Kasar Cheese contains 254 kcal per 100 g. A serving, 100 g (100 g) provides about 254 kcal.

Roughly 50% of its calories come from fat, with 47% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

30 gprotein

2 gcarbohydrates

14 gfat

254kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	14 g	18%
Saturated fat L	10 g	50%
Sodium L	551 mg	24%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 3%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars2 gabove the median for dairy and eggs (median 0.5 g)
Fat14 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium551 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sek
Barcode: 8692095347508
Quantity: 200 g
Label serving: 100 g
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pokar Juusto Vähemmän Suolaa Valio	254	29 g	0 g	15 g
Feta Rewe	254	17.2 g	0.6 g	19.8 g
Weichkäse / Feta Milfina	254	17 g	0.6 g	20 g
Formaggio spalmabile di pecora Pinna	254	9 g	5 g	22 g
Original white cheese Apetina	254	18 g	0.5 g	20 g
Hirtenkäse BioBio	254	17.2 g	0.6 g	19.8 g
Serek typu włoskiego K-CLASSIC	254	11 g	3.7 g	22 g
Balkánský sýr Pilos	254	15.5 g	3 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8692095347508. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.