High protein cheese
Packaged product Dairy and Eggs 상하치즈
High protein cheese contains 278 kcal per 100 g. A serving, 1 slice, 18 g (18 g) provides about 50 kcal.
Roughly 62% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 76% of the Daily Value for zinc and 64% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 1.1 g | |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 23.9 g | 48% |
| Calcium L | 833 mg | 64% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat18.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 상하치즈
- Barcode
- 8801121037287
- Label serving
- 1 slice (18 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three cheese & caramelised onion chutney toastie Costa Coffee | 278 | 13 g | 29.6 g | 11.5 g |
| Monkey Butter Shady Maple Farm Market | 278 | 0 g | 66.7 g | 0 g |
| Jalapeño Cheese Sausage Links HEB | 278 | 15.7 g | 2.8 g | 23.1 g |
| Cheese Savoury Morrisons | 278 | 10 g | 5 g | 24 g |
| Feta Cheese By Klassikos Klassikos | 278 | 16.5 g | 1.5 g | 23.3 g |
| Full Fat Mozzarella Cheese Analogue Nubo | 278 | 15 g | 5 g | 22 g |
| Cheese and Onion Flavour Mayonnaise Seabrook | 278 | 1.5 g | 19.7 g | 21.4 g |
| Ham and cheese wrap Starbucks | 278 | 15 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8801121037287. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.