High protein cheese

Packaged product Dairy and Eggs 빙그레

High protein cheese contains 306 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 55 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 263 kcal per 100 g across 24 products.

100 g provides 53% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

306kcal per 100 g
25.6 gprotein
0.56 gcarbohydrates
22.2 gfat
55kcal in serving, 1 portion, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 22.2 g 28%
Saturated fat L 15 g 75%
Trans fat L 1.1 g
Cholesterol L 83.3 mg 28%
Sodium L 1,280 mg 56%
Total carbohydrates L 0.56 g 0.2%
Dietary fiber not reported
Total sugars L 0.56 g
Protein L 25.6 g 51%
Calcium L 683 mg53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 0.7%Fat: 66%306kcal / 100 g
  • Protein 34%
  • Carbohydrates 0.7%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium53%

Nutritional insights

  • Protein25.6 gin the top quarter of dairy and eggs (median 15.8 g)
  • Sugars0.56 gin the lowest quarter of dairy and eggs (median 5.3 g)
  • Fat22.2 gabove the median for dairy and eggs (median 18.7 g)
  • Saturated fat15 gin the top quarter of dairy and eggs (median 10.5 g)
  • Sodium1,280 mgbelow the median for dairy and eggs (median 1,310 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
빙그레
Barcode
8801104946476
Quantity
270g
Label serving
1 portion (18 g)
Category
American cheeses
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cheddar Cheese 동원 305 13 g 6 g 26 g
Puck Cheddar Flavoured Slices Puck 314 14 g 6 g 26 g
Singles American H-E-B Organics 316 21.1 g 5.3 g 21.1 g
고단백치즈 서울우유 333 24.4 g 0.22 g 26.1 g
Queso Americano BURR 273 4 g 17 g 21 g
콰트로치즈 de vinch 264 17 g 6 g 20 g
Americian pasteurized process cheese food Stop And Shop 263 15.8 g 10.5 g 18.4 g
Select Singles Ridgeview Farms 263 10.5 g 10.5 g 23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801104946476. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High protein cheese?

100 g of High protein cheese has 306 kcal. Serving, 1 portion, 18 g (18 g): about 55 kcal.

Is High protein cheese high in protein?

High protein cheese contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 18 g (18 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 15.8 g).

How many carbs are in High protein cheese?

High protein cheese has 0.56 g of total carbohydrates per 100 g, including 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High protein cheese?

High protein cheese contains 22.2 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does High protein cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High protein cheese?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.