Cheddar Cheese

Packaged product Dairy and Eggs 동원

Cheddar Cheese contains 305 kcal per 100 g. A serving, 18 g (18 g) provides about 55 kcal.

Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 263 kcal per 100 g across 24 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheddar Cheese by 동원, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
305kcal per 100 g
13 gprotein
6 gcarbohydrates
26 gfat
55kcal in serving, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 305 kcal
Total fat L 26 g 33%
Saturated fat L 21 g 105%
Trans fat L 1 g
Cholesterol L 55 mg 18%
Sodium L 424 mg 18%
Total carbohydrates L 6 g 2%
Dietary fiber not reported
Total sugars L 2 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 8%Fat: 75%305kcal / 100 g
  • Protein 17%
  • Carbohydrates 8%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the lowest quarter of dairy and eggs (median 15.8 g)
  • Sugars2 gin the lowest quarter of dairy and eggs (median 5.3 g)
  • Fat26 gin the top quarter of dairy and eggs (median 18.7 g)
  • Saturated fat21 gin the top quarter of dairy and eggs (median 10.5 g)
  • Sodium424 mgin the lowest quarter of dairy and eggs (median 1,310 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
동원
Barcode
8801155729837
Quantity
180g
Label serving
18 g
Category
American cheeses
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
High protein cheese 빙그레 306 25.6 g 0.56 g 22.2 g
Puck Cheddar Flavoured Slices Puck 314 14 g 6 g 26 g
Singles American H-E-B Organics 316 21.1 g 5.3 g 21.1 g
고단백치즈 서울우유 333 24.4 g 0.22 g 26.1 g
Queso Americano BURR 273 4 g 17 g 21 g
콰트로치즈 de vinch 264 17 g 6 g 20 g
Americian pasteurized process cheese food Stop And Shop 263 15.8 g 10.5 g 18.4 g
Select Singles Ridgeview Farms 263 10.5 g 10.5 g 23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801155729837. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Cheese?

100 g of Cheddar Cheese has 305 kcal. Serving, 18 g (18 g): about 55 kcal.

Is Cheddar Cheese high in protein?

Cheddar Cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.3 g in serving, 18 g (18 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 15.8 g).

How many carbs are in Cheddar Cheese?

Cheddar Cheese has 6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar Cheese?

Cheddar Cheese contains 26 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Cheddar Cheese?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.