EN

High Fibre Crackers

Packaged product Bread and Baked Goods Jacob's

High Fibre Crackers contains 377 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 151 kcal.

Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

377kcal per 100 g
10.4 gprotein
63.2 gcarbohydrates
10.5 gfat
151kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 10.5 g 13%
Saturated fat L 4.5 g 23%
Sodium L 315 mg 14%
Total carbohydrates L 63.2 g 23%
Dietary fiber L 8.1 g 29%
Total sugars L 2.7 g
Protein L 10.4 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 65%Fat: 24%377kcal / 100 g
  • Protein 11%
  • Carbohydrates 65%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.4 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber8.1 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
  • Fat10.5 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat4.5 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium315 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jacob's
Barcode
5000168015279
Label serving
1 portion (40 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Banana Bread Overnight Oats Grain Up 377 19.8 g 53.9 g 9 g
Chicken And Waffles Protein Powder Core Nutrition 377 72.5 g 5.8 g 7.3 g
Trillionaire Buns Tesco 377 5.6 g 52.4 g 15.8 g
Apple Crumble Muffin IGA 377 7 g 50 g 15 g
Rice Crackers Hyakkei 377 7.9 g 86 g 0.23 g
Handmade Soft Bread Manuial 377 8.6 g 48.1 g 16.6 g
Protein Banana Bread MacroMike 377 29 g 53 g 5 g
Banana Nut Mini Muffins Harvest Farms 377 4.9 g 47.5 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000168015279. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Fibre Crackers?

100 g of High Fibre Crackers has 377 kcal. Serving, 1 portion, 40 g (40 g): about 151 kcal.

Is High Fibre Crackers high in protein?

High Fibre Crackers contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in High Fibre Crackers?

High Fibre Crackers has 63.2 g of total carbohydrates per 100 g, including 8.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Fibre Crackers?

High Fibre Crackers contains 10.5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in High Fibre Crackers?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.