How many calories are in Hickory Smoked Ham?

100 g of Hickory Smoked Ham has 143 kcal. Serving, 84 g (84 g): about 120 kcal.

Is Hickory Smoked Ham high in protein?

Hickory Smoked Ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 84 g (84 g). About 57% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Hickory Smoked Ham?

Hickory Smoked Ham has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.

How much fat is in Hickory Smoked Ham?

Hickory Smoked Ham contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Hickory Smoked Ham?

100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hickory Smoked Ham

Packaged product Meat Publix

Hickory Smoked Ham contains 143 kcal per 100 g. A serving, 84 g (84 g) provides about 120 kcal.

Roughly 57% of its calories come from protein, with 36% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g

19 gprotein

2.4 gcarbohydrates

5.4 gfat

120kcal in serving, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	65 mg	22%
Sodium L	1,060 mg	46%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	2.4 g
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.86 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 7%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars2.4 gabove the median for meat (median 1 g)
Fat5.4 gbelow the median for meat (median 8.8 g)
Saturated fat1.8 gbelow the median for meat (median 3.2 g)
Sodium1,060 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	159 kcal	143 kcal
Protein	22.7 g	19 g
Carbohydrates	2.8 g	2.4 g
Fat	6.4 g	5.4 g
Fiber	0 g	0 g
Sugars	2.8 g	2.4 g
Sodium	1.3 mg	1,060 mg

Product details

Brand: Publix
Barcode: 0041415195806
Quantity: 84 g
Label serving: 84 g
Category: Meat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Sliced GrassFed Beef CUISINE SOLUTIONS	143	22.6 g	1.2 g	6 g
Deli Sliced Ham Cherrywood Cedar Hollow	143	17.9 g	14.3 g	0.89 g
Asda Beef Bourguignon Asda	143	13 g	4.2 g	8.2 g
Organic oven crinkles with sea salt Alexia	143	2.4 g	22.6 g	4.8 g
Lean Ground Beef Aldi	143	20.5 g	0 g	7.1 g
Lamb shanks Sous Vide	143	15.7 g	1.4 g	8.6 g
Roast Beef Gg Fredrick By Meijer	143	25 g	0 g	4.5 g
Black Forest Uncured Ham Dietz & Watson	143	19.6 g	1.8 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2073418. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041415195806. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.