How many calories are in Hickory Smoked Diced Ham?

100 g of Hickory Smoked Diced Ham has 89 kcal. Serving, 56 g (56 g): about 50 kcal.

Is Hickory Smoked Diced Ham high in protein?

Hickory Smoked Diced Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 82% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Hickory Smoked Diced Ham?

Hickory Smoked Diced Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Hickory Smoked Diced Ham?

Hickory Smoked Diced Ham contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Hickory Smoked Diced Ham?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hickory Smoked Diced Ham

Packaged product Meat Essential Everyday

Hickory Smoked Diced Ham contains 89 kcal per 100 g. A serving, 56 g (56 g) provides about 50 kcal.

Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g

17.9 gprotein

0 gcarbohydrates

1.8 gfat

50kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Cholesterol L	54 mg	18%
Sodium L	893 mg	39%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat1.8 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
Sodium893 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	156 kcal	89 kcal
Protein	31.9 g	17.9 g
Carbohydrates	0 g	0 g
Fat	3.2 g	1.8 g
Fiber	0 g	n/a
Sugars	0 g	0 g
Sodium	1.6 mg	893 mg

Product details

Brand: Essential Everyday
Barcode: 0041303055304
Quantity: 56 g
Label serving: 56 g
Category: Meat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CURED WITH: WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Cooked ham Publix	89	17.9 g	1.8 g	2.7 g
Publix Thin Sliced Virginia Brand Ham Publix	89	17.9 g	1.8 g	2.7 g
Black forest ham Publix	89	17.9 g	1.8 g	2.7 g
Champagne Leg Ham Don	89	15.5 g	2 g	2 g
Mesquite smoked ham H-E-B	89	16.1 g	1.8 g	2.7 g
Braised Beef And Mash Musclefood	89	5.1 g	10.6 g	2.7 g
Organic New Potato Punnet M&S Food	89	1.9 g	19.6 g	0.1 g
Sliced Polish Ham Balcerzak	89	19.6 g	1.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2059421. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041303055304. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.