Hi protein oatmeal
Packaged product Meals and Dishes Olimp
Hi protein oatmeal contains 389 kcal per 100 g.
Roughly 47% of its calories come from protein, with 40% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 45 g | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 40%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45 gin the top quarter of meals and dishes (median 10 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olimp
- Barcode
- 5901330064722
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Savoury SuperMeals Katsu Curry Protein Works | 389 | 21 g | 42.5 g | 10 g |
| Organic Apple Cinnamon Oatmeal True Goodness | 389 | 13 g | 70.4 g | 6.5 g |
| Spicy nacho cheese chips Proti chips | 389 | 41.7 g | 27.8 g | 13.9 g |
| Organic Oats & Ancient Grains Oatmeal Cups Bakery On Main | 389 | 16.7 g | 64.8 g | 8.3 g |
| Gluten Free Sprouted Coconut Sugar & Spice Instant Oatmeal One Degree Organic Foods | 389 | 13.9 g | 69.4 g | 5.6 g |
| Rice corn chips pizza Bosto | 389 | 6.9 g | 75 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901330064722. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.