Hi-protein Mug Cake

Packaged product Sweets and Desserts Dolcela

Hi-protein Mug Cake contains 374 kcal per 100 g. A serving, 1 portion, 0.5 g (0.5 g) provides about 2 kcal.

Roughly 58% of its calories come from carbohydrates, with 28% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Hi-protein Mug Cake by Dolcela, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
374kcal per 100 g
25 gprotein
52 gcarbohydrates
5.7 gfat
2kcal in serving, 1 portion, 0.5 g (0.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 5.7 g 7%
Saturated fat L 3.5 g 18%
Sodium L 747 mg 32%
Total carbohydrates L 52 g 19%
Dietary fiber L 7.2 g 26%
Total sugars L 28 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 58%Fat: 14%374kcal / 100 g
  • Protein 28%
  • Carbohydrates 58%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of sweets and desserts (median 4.4 g)
  • Fiber7.2 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars28 gbelow the median for sweets and desserts (median 31 g)
  • Fat5.7 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Sodium747 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dolcela
Barcode
3856020272111
Quantity
50 g
Label serving
1 portion (0.5 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3856020272111. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hi-protein Mug Cake?

100 g of Hi-protein Mug Cake has 374 kcal. Serving, 1 portion, 0.5 g (0.5 g): about 2 kcal.

Is Hi-protein Mug Cake high in protein?

Hi-protein Mug Cake contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 0.13 g in serving, 1 portion, 0.5 g (0.5 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in Hi-protein Mug Cake?

Hi-protein Mug Cake has 52 g of total carbohydrates per 100 g, including 7.2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hi-protein Mug Cake?

Hi-protein Mug Cake contains 5.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Hi-protein Mug Cake?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.