How many calories are in Heumilch Gouda?

100 g of Heumilch Gouda has 321 kcal.

Is Heumilch Gouda high in protein?

Heumilch Gouda contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 30% of its calories come from protein.

How many carbs are in Heumilch Gouda?

Heumilch Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heumilch Gouda?

Heumilch Gouda contains 25 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Heumilch Gouda?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heumilch Gouda

Packaged product Dairy and Eggs Billa

Heumilch Gouda contains 321 kcal per 100 g.

Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

24 gprotein

0 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	25 g	32%
Saturated fat L	18 g	90%
Sodium L	1,200 mg	52%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat25 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat18 gin the lowest quarter of dairy and eggs (median 19.3 g)
Sodium1,200 mgin the top quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Billa
Barcode: 9010437051361
Quantity: 250g
Category: Gouda
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mlada gauda Milfina	321	24 g	0.1 g	25 g
Gouda Milfina	321	24 g	0.1 g	25 g
Heumilch Gouda Billa	321	24 g	0.5 g	25 g
Bio Gouda Spar Natur*pur	321	24 g	0.1 g	25 g
Gouda 48% Laktos	323	22 g	0.5 g	25.9 g
Gouda 48% Laktos	323	22 g	0.5 g	25.9 g
Gouda SalzburgMilch	324	24 g	0 g	25 g
Österreichischer Gouda S-Budget	324	24 g	0 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9010437051361. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.