Heringsfilet Piri-Mango
Packaged product Fish and Seafood K-Favourites
Heringsfilet Piri-Mango contains 243 kcal per 100 g.
Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 210 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars5.4 gabove the median for fish and seafood (median 4.3 g)
- Fat19 gin the top quarter of fish and seafood (median 15.8 g)
- Sodium480 mgabove the median for fish and seafood (median 452 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Favourites
- Barcode
- 4337185373398
- Quantity
- 200g
- Category
- Canned herrings
- Packaging
- Can
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfillet mit körniger Senf-Chreme K-Favourites | 248 | 13 g | 4 g | 20 g |
| Filetes de arenque Nordholmer | 238 | 8.3 g | 6 g | 20 g |
| Heringsfilets K-Favorites | 236 | 13 g | 5.3 g | 18 g |
| Heringsfilet in Tomatencreme Jeden Tag | 225 | 12 g | 5.6 g | 17 g |
| Bratheringsfilets Almare Seafood | 222 | 16 g | 8.5 g | 13 g |
| Heringsfilet in Senf-Creme RügenFisch | 220 | 11 g | 3.2 g | 18 g |
| Smoked Trout Fish Wife | 269 | 22.4 g | 0 g | 20.9 g |
| Heringsfilet - Pfeffer-Creme K-Favourites | 269 | 13 g | 6.7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilet Piri-Mango?
100 g of Heringsfilet Piri-Mango has 243 kcal.
Is Heringsfilet Piri-Mango high in protein?
Heringsfilet Piri-Mango contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 20% of its calories come from protein.
How many carbs are in Heringsfilet Piri-Mango?
Heringsfilet Piri-Mango has 5.9 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilet Piri-Mango?
Heringsfilet Piri-Mango contains 19 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Heringsfilet Piri-Mango?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185373398. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.