How many calories are in Herbstsalat?

100 g of Herbstsalat has 19 kcal.

How much protein is in Herbstsalat?

Herbstsalat contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Herbstsalat?

Herbstsalat has 1.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herbstsalat?

Herbstsalat contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Herbstsalat?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Herbstsalat

Packaged product Vegetables Bonduelle

Herbstsalat contains 19 kcal per 100 g.

Roughly 42% of its calories come from protein, with 34% from carbohydrates and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

19kcal per 100 g

2 gprotein

1.6 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	48 mg	2%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	1.6 g	6%
Total sugars L	0.6 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 34%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gbelow the median for vegetables (median 4.3 g)
Fiber1.6 gbelow the median for vegetables (median 1.8 g)
Sugars0.6 gin the lowest quarter of vegetables (median 2.3 g)
Fat0.5 gin the lowest quarter of vegetables (median 7.6 g)
Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
Sodium48 mgin the lowest quarter of vegetables (median 328 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonduelle
Barcode: 3083681131307
Quantity: 100 g
Category: salads
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ensalada vital Carrefour	19	1.4 g	1.4 g	0.3 g
Gourmet Florette	19	1.8 g	1.2 g	0.3 g
Brotes selectos Auchan	19	2.6 g	0 g	0.6 g
Insalata Bonduelle	19	1.8 g	1.2 g	0.5 g
Selección de brotes Consum	19	2.1 g	0.5 g	0.5 g
4 Estaciones Ensalada El Corte Inglés	19	1 g	3 g	0 g
Salade de céleri bio Coop	19	1 g	2 g	0 g
Lechuga con cebolla Eusko Label	19	1.3 g	2.4 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3083681131307. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.