How many calories are in Hemp seeds?

100 g of Hemp seeds has 604 kcal. Serving, 100 g (100 g): about 604 kcal.

Is Hemp seeds high in protein?

Hemp seeds contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Hemp seeds?

Hemp seeds has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hemp seeds?

Hemp seeds contains 52 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hemp seeds

Packaged product Nuts and Seeds Emma

Hemp seeds contains 604 kcal per 100 g. A serving, 100 g (100 g) provides about 604 kcal.

Roughly 78% of its calories come from fat, with 21% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

604kcal per 100 g

32 gprotein

1 gcarbohydrates

52 gfat

604kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	604 kcal
Total fat L	52 g	67%
Saturated fat L	4 g	20%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 0.7%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat52 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Emma
Barcode: 8590421015254
Label serving: 100 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mixed nuts Asda	604	23 g	10 g	51 g
Pistaccio Nuts Aldi	604	21.1 g	11.6 g	50 g
Raw flaked coconut Grape Tree	604	5.6 g	6.4 g	62 g
Sunflower Seeds Whole Foods	604	23 g	17 g	48 g
Roasted Nut Mix Nutty Wonders	604	21 g	18 g	49 g
Natural Cashew Nuts Marks & Spencer	604	21.8 g	20.5 g	47.5 g
Dry Roasted Nut Selection Anyday	604	18 g	19 g	50 g
Caramelised Coconut Flakes Sabor A Espanta	604	5 g	48 g	44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590421015254. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.