How many calories are in Hemp Seed Bars?

100 g of Hemp Seed Bars has 480 kcal. Serving, 25.0 g (25 g): about 120 kcal.

Is Hemp Seed Bars high in protein?

Hemp Seed Bars contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25.0 g (25 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Hemp Seed Bars?

Hemp Seed Bars has 44 g of total carbohydrates per 100 g, including 4 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hemp Seed Bars?

Hemp Seed Bars contains 28 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hemp Seed Bars

Packaged product Nuts and Seeds Trader Joes

Hemp Seed Bars contains 480 kcal per 100 g. A serving, 25.0 g (25 g) provides about 120 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

480kcal per 100 g

12 gprotein

44 gcarbohydrates

28 gfat

120kcal in serving, 25.0 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	28 g	36%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	44 g	16%
Dietary fiber L	4 g	14%
Total sugars L	20 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 37%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for nuts and seeds (median 10.5 g)
Fiber4 gbelow the median for nuts and seeds (median 5.8 g)
Sugars20 gabove the median for nuts and seeds (median 6.9 g)
Fat28 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joes
Barcode: 44026066
Label serving: 25.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 44026066. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.