Hemp Hearts
Packaged product Nuts and Seeds Kirkland
Hemp Hearts contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (596 kcal per 100 g).
100 g provides 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 63.3 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,110 mg | 24% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gabove the median for nuts and seeds (median 32 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 4.3 g)
- Sugars3.3 gabove the median for nuts and seeds (median 2.2 g)
- Fat50 gabove the median for nuts and seeds (median 49 g)
- Saturated fat5 gabove the median for nuts and seeds (median 4.9 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kirkland
- Barcode
- 0096619142972
- Quantity
- 907 g
- Label serving
- 1 serving (30 g)
- Category
- Hemp seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SHELLED HEMP SEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yupik Hulled Hemp Seeds Yupik | 600 | 33.3 g | 6.7 g | 50 g |
| Hemp Hearts Sunyeah | 600 | 33.3 g | 3.3 g | 53.3 g |
| Shelled Hemp Seeds Aldi Simply Nature | 600 | 33.3 g | 6.7 g | 46.7 g |
| Organic Hemp Hearts Shelled Hemp Seeds Kirkland Signature | 600 | 33.3 g | 6.7 g | 50 g |
| Organic Hemp Hearts Kirkland Signature | 600 | 33.3 g | 6.7 g | 50 g |
| Organic Hemp Hearts Shelled Hemp Seeds Kirkland | 600 | 33.3 g | 6.7 g | 53.3 g |
| Hulled Hemp Seeds Organiqa | 599 | 31.1 g | 4.1 g | 49.2 g |
| Organic Shelled Hemp Seeds BuyWholefoodsOnline | 598 | 32.3 g | 3.5 g | 45.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096619142972. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.