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hemp & chia shelled

Packaged product Beans and Legumes PRANA

Hemp & chia shelled contains 533 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 160 kcal.

Roughly 64% of its calories come from fat, with 19% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 345 kcal per 100 g across 85 products.

100 g provides 127% of the Daily Value for magnesium, 42% of the Daily Value for iron and 26% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

hemp & chia shelled by PRANA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
23.3 gprotein
26.7 gcarbohydrates
40 gfat
160kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 40 g 51%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 20 g 71%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 23.3 g 47%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 333 mg26%
Iron L 7.5 mg42%
Magnesium L 533 mg127%
Phosphorus L 0 mg0%
Potassium L 833 mg18%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 19%Fat: 64%533kcal / 100 g
  • Protein 17%
  • Carbohydrates 19%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium127%Iron42%Calcium26%Potassium18%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Phosphorus0%

Nutritional insights

  • Protein23.3 gin the top quarter of beans and legumes (median 14 g)
  • Fiber20 gin the top quarter of beans and legumes (median 8.3 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 1.8 g)
  • Fat40 gin the top quarter of beans and legumes (median 3.3 g)
  • Saturated fat3.3 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 28 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.3 g
Polyunsaturated fat L30 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
PRANA
Barcode
0877693002006
Quantity
250 g
Label serving
1 serving (30 g)
Category
Mix of cereals and legumes
Packaging
fr:decortique-ou-entier
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chanvre biologique, Chia nour biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0877693002006. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in hemp & chia shelled?

100 g of hemp & chia shelled has 533 kcal. Serving, 1 serving, 30 g (30 g): about 160 kcal.

Is hemp & chia shelled high in protein?

Hemp & chia shelled contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14 g).

How many carbs are in hemp & chia shelled?

Hemp & chia shelled has 26.7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in hemp & chia shelled?

Hemp & chia shelled contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does hemp & chia shelled contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (127% DV), iron (42% DV), calcium (26% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in hemp & chia shelled?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.