How many calories are in Helnöt?

100 g of Helnöt has 572 kcal. Serving, 7.86 g (7.9 g): about 45 kcal.

How much protein is in Helnöt?

Helnöt contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 0.53 g in serving, 7.86 g (7.9 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Helnöt?

Helnöt has 49 g of total carbohydrates per 100 g, including 3.5 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Helnöt?

Helnöt contains 38 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Helnöt?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Helnöt

Packaged product Other Foods Marabou

Helnöt contains 572 kcal per 100 g. A serving, 7.86 g (7.9 g) provides about 45 kcal.

Roughly 61% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

572kcal per 100 g

6.7 gprotein

49 gcarbohydrates

38 gfat

45kcal in serving, 7.86 g (7.9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	572 kcal
Total fat L	38 g	49%
Saturated fat L	16 g	80%
Sodium L	83 mg	4%
Total carbohydrates L	49 g	18%
Dietary fiber L	3.5 g	13%
Total sugars L	47 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 35%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for other foods (median 7.4 g)
Fiber3.5 gabove the median for other foods (median 1.8 g)
Sugars47 gin the top quarter of other foods (median 3.2 g)
Fat38 gin the top quarter of other foods (median 6.6 g)
Saturated fat16 gin the top quarter of other foods (median 2 g)
Sodium83 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marabou
Barcode: 7622202839085
Label serving: 7.86 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622202839085. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.