Helmans mayonaise
Packaged product Soups and Sauces Hellmann's
Helmans mayonaise contains 601 kcal per 100 g. A serving, 420.0 g (420 g) provides about 2,524 kcal.
Roughly 96% of its calories come from fat, with 3% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 92% of the Daily Value for chloride, 48% of the Daily Value for iodine and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 46.5 mg | 16% |
| Sodium L | 1,368 mg | 59% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.014 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 1 g | 2% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.16 µg | 6% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 2.4 mg | 0.6% |
| Phosphorus L | 13.3 mg | 1% |
| Potassium L | 13.9 mg | 0.3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 72.1 µg | 48% |
| Chloride L | 2,116 mg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 3%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.014 gbelow the median for soups and sauces (median 0.5 g)
- Fat65 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat6 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium1,368 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
- Water29.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.4 g |
|---|---|
| Polyunsaturated fat L | 34.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 4 g |
| Linoleic acid (omega-6, 18:2) L | 30.4 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 29.6 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Hellmann's
- Barcode
- 8711200345632
- Label serving
- 420.0 g
- Category
- groceries
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711200345632. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.