Hellmans Real Mayo
Packaged product Fats and Oils Hellmann's
Hellmans Real Mayo contains 561 kcal per 100 g.
Roughly 96% of its calories come from fat, with 3% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
100 g provides 1,976,364% of the Daily Value for selenium, 106% of the Daily Value for Vitamin E and 38% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 59.6 g | 76% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 188 mg | 63% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 77.2 µg | 9% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 15.8 mg | 106% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 67 mg | 5% |
| Potassium L | 51.6 mg | 1% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 1,087,000 µg | 1,976,364% |
| Iodine L | 48 µg | 32% |
| Chloride L | 866 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 0.9%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of fats and oils (median 0.9 g)
- Fiber0.2 gin the top quarter of fats and oils (median 0.004 g)
- Sugars0.91 gbelow the median for fats and oils (median 1.5 g)
- Fat59.6 gbelow the median for fats and oils (median 69.1 g)
- Saturated fat5.4 gbelow the median for fats and oils (median 6 g)
- Sodium590 mgabove the median for fats and oils (median 480 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.6 g |
|---|---|
| Polyunsaturated fat L | 15.5 g |
Sugars and starch (1)
| Starch L | 0.079 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.046 g |
| ALA (omega-3, 18:3 n-3) L | 4.1 g |
| Linoleic acid (omega-6, 18:2) L | 11.2 g |
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Hellmann's
- Barcode
- 67819812
- Category
- Mayonnaises
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Canola oil, Liquid whole eggs and liquid egg yolks, Water, Vinegar, Salt, Sugar, Spices, Concentrated lemon juice, Calcium disodium EDTA, Citric acid. Contains: Eggs مانيلا
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSaltSugar
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| Maionese Auchan | 561 | 0.9 g | 3.6 g | 60 g |
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| Traditional Mayonnaise Woolworths | 557 | 1 g | 9 g | 58.4 g |
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| sicilian lemon mayo Marks & Spencer | 555 | 1 g | 5.6 g | 58.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hellmans Real Mayo?
100 g of Hellmans Real Mayo has 561 kcal.
How much protein is in Hellmans Real Mayo?
Hellmans Real Mayo contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.9 g).
How many carbs are in Hellmans Real Mayo?
Hellmans Real Mayo has 1.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hellmans Real Mayo?
Hellmans Real Mayo contains 59.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Hellmans Real Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (1,976,364% DV), Vitamin E (106% DV), chloride (38% DV), iodine (32% DV) and Vitamin B12 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hellmans Real Mayo?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 67819812. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.