hele witte asperges
Packaged product Beverages boot
Hele witte asperges contains 9 kcal per 100 g.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 18 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of beverages (median 1.9 g)
- Fiber0.9 gin the lowest quarter of beverages (median 1.6 g)
- Sugars0.5 gin the lowest quarter of beverages (median 1.1 g)
- Fat0.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium280 mgbelow the median for beverages (median 284 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- boot
- Barcode
- 5400141894257
- Quantity
- 330 g
- Category
- Asparagus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
NL GESCHILDE, HELE WITTE ASPERGES Witte asperges, water, zout, voedingszuur (E330). Van nature rijk aan vezels FR ASPERGES BLANCHES ENTIÈRES PELÉES Asperges blanches, eau, sel, acidifiant (E330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Espárragos blancos Sazal | 9 | 1.3 g | 2.4 g | 0.1 g |
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| Espárragos JJJ | 11 | 0.8 g | 1.3 g | 0.5 g |
| Espárrago de Navarra Pedro Luis | 12 | 1.5 g | 0.7 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hele witte asperges?
100 g of hele witte asperges has 9 kcal.
How much protein is in hele witte asperges?
Hele witte asperges contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.9 g).
How many carbs are in hele witte asperges?
Hele witte asperges has 1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hele witte asperges?
Hele witte asperges contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in hele witte asperges?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141894257. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.