Heidelbeere
Packaged product Sweets and Desserts Maintal
Heidelbeere contains 221 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (226 kcal per 100 g).
100 g provides 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 51 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 5.3 mg | 1% |
| Phosphorus L | 9.9 mg | 0.8% |
| Potassium L | 66.8 mg | 1% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 0.77 µg | 1% |
| Iodine L | 0.47 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of sweets and desserts (median 0.4 g)
- Fiber3.9 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars51 gbelow the median for sweets and desserts (median 52 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium12 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.024 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.7 µg |
|---|
Other components (2)
| Water L | 70.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maintal
- Barcode
- 4305720074772
- Quantity
- 260 g
- Category
- Bilberry jams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heidelbeeren (80 %), Zucker, Zitronensaftkonzentrat, Geliermittel: Pektin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heidelbeer Konfitüre extra Migros Bio | 221 | 2.6 g | 51 g | 0.5 g |
| meruňkový džem Maribel | 221 | 0.5 g | 53.1 g | 0.1 g |
| Confiture extra Bio Myrtille Comme Autrefois | 222 | 0.9 g | 52 g | 0.5 g |
| Mermelada Arandanos Vieja Fca. La Vieja Fábrica | 220 | 0.7 g | 52 g | 0 g |
| Confiture de Myrtille Le Mas de Vinobre | 220 | 0.41 g | 53.4 g | 0.22 g |
| Mermelada de Arandanos ANGEL CAMACHO ALIMENTACION S.L. | 220 | 0.7 g | 52 g | 0 g |
| Mermelada de arándanos PRADA A TOPE S.A. | 223 | 9 g | 46 g | 0 g |
| Blueberry jam Albert Ménès | 223 | 0.5 g | 53 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305720074772. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.