Heidelbeere Jam
Packaged product Sweets and Desserts Bonne Maman
Heidelbeere Jam contains 163 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 16 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 226 kcal per 100 g across 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 39 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the top quarter of sweets and desserts (median 0.4 g)
- Sugars39 gin the lowest quarter of sweets and desserts (median 52 g)
- Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonne Maman
- Barcode
- 3608580925507
- Quantity
- 335g
- Label serving
- 1 portion (10 g)
- Category
- Bilberry jams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation aux fruits myrtille et acérola U | 163 | 0.6 g | 39 g | 0.5 g |
| Confiture allégée Myrtille Cora | 163 | 0.5 g | 39 g | 0.5 g |
| Confiture myrtille du sud ouest Lucien Georgelin | 163 | 0.5 g | 39 g | 0.58 g |
| Confiture de Myrtille Carfour | 163 | 0 g | 39 g | 0 g |
| Mirtilli neri bio Orogel | 164 | 0.6 g | 38.7 g | 0.4 g |
| Confiture Emotion Myrtille Carrefour | 164 | 0 g | 39 g | 0 g |
| Confiture de myrtille Aldi | 162 | 0.5 g | 36 g | 0.5 g |
| Mermelada de arándanos sin azúcar añadido ecológica Clearspring | 162 | 0.5 g | 39 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3608580925507. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.