Hearty sweet potato & lentil curry
Packaged product Meals and Dishes Blooming good food co.
Hearty sweet potato & lentil curry contains 66 kcal per 100 g. A serving, 295 g (295 g) provides about 195 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 154 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.6 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of meals and dishes (median 5.8 g)
- Fiber3 gbelow the median for meals and dishes (median 3.7 g)
- Sugars4.6 gin the top quarter of meals and dishes (median 2.7 g)
- Fat0.7 gin the lowest quarter of meals and dishes (median 4.6 g)
- Saturated fat0.6 gbelow the median for meals and dishes (median 0.7 g)
- Sodium224 mgbelow the median for meals and dishes (median 280 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blooming good food co.
- Barcode
- 5050665046481
- Quantity
- 55g
- Label serving
- 295 g
- Category
- Plant-based meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Vegetables 19% (Carrot, Red Onion, Spinach), Dried Potato 17%, Lentils 13%, Sugar, Garlic Powder, Onion Powder. Dried Sweet Potato 6%, Coconut Milk Powder (Coconut Extract, Maltodextrin), Tomato Powder, Natural Flavourings, Ground Spices (Cayenne, Cumin, Coriander. Turmeric, Ginger, Black Pepper), Salt, Colour (Curcumin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based chunky vegetable curry Princes | 66 | 2.9 g | 10.9 g | 0.7 g |
| Mélange de légumes façon tajine Auchan | 68 | 1.6 g | 7.8 g | 2.6 g |
| Gunpower Potato & Lentil Dhal Tesco Finest | 79 | 2.8 g | 8.9 g | 3 g |
| Plant based Mexican mixed bean chilli Princes | 81 | 3.8 g | 10.4 g | 1.8 g |
| One Pot Meal Indian Black Daal BOL | 83 | 5.2 g | 8.6 g | 1.5 g |
| Vegan Lentil Cottage Pie Vemondo | 86 | 2 g | 8.6 g | 4.3 g |
| Vegetable and lentil dhal Dunnes Stores | 89 | 2.2 g | 5.5 g | 5.9 g |
| Plant Chef BBQ Jack Bake Tesco | 90 | 1.9 g | 14.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty sweet potato & lentil curry?
100 g of Hearty sweet potato & lentil curry has 66 kcal. Serving, 295 g (295 g): about 195 kcal.
How much protein is in Hearty sweet potato & lentil curry?
Hearty sweet potato & lentil curry contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 6.5 g in serving, 295 g (295 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.8 g).
How many carbs are in Hearty sweet potato & lentil curry?
Hearty sweet potato & lentil curry has 11.2 g of total carbohydrates per 100 g, including 3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty sweet potato & lentil curry?
Hearty sweet potato & lentil curry contains 0.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Hearty sweet potato & lentil curry?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050665046481. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.