How many calories are in Healthy Pop Kettle Corn?

100 g of Healthy Pop Kettle Corn has 324 kcal. Serving, 1 serving, 34 g (34 g): about 110 kcal.

How much protein is in Healthy Pop Kettle Corn?

Healthy Pop Kettle Corn contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 serving, 34 g (34 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Healthy Pop Kettle Corn?

Healthy Pop Kettle Corn has 67.6 g of total carbohydrates per 100 g, including 11.8 g of fiber and 2.9 g of sugars.

How much fat is in Healthy Pop Kettle Corn?

Healthy Pop Kettle Corn contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Healthy Pop Kettle Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Healthy Pop Kettle Corn?

100 g contains 941 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Healthy Pop Kettle Corn

Packaged product Vegetables Jolly Time

Healthy Pop Kettle Corn contains 324 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 110 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

324kcal per 100 g

8.8 gprotein

67.6 gcarbohydrates

5.9 gfat

110kcal in serving, 1 serving, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.5 g	7%
Sodium L	941 mg	41%
Total carbohydrates L	67.6 g	25%
Dietary fiber L	11.8 g	42%
Total sugars L	2.9 g
Protein L	8.8 g	18%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the top quarter of vegetables (median 2.6 g)
Fiber11.8 gin the top quarter of vegetables (median 2 g)
Sugars2.9 gabove the median for vegetables (median 2.1 g)
Fat5.9 gabove the median for vegetables (median 5.7 g)
Saturated fat1.5 gabove the median for vegetables (median 1.2 g)
Sodium941 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	294 kcal	324 kcal
Protein	8.8 g	8.8 g
Carbohydrates	58.8 g	67.6 g
Fat	1.5 g	5.9 g
Fiber	11.8 g	11.8 g
Sugars	0 g	2.9 g
Sodium	941 mg	941 mg

Product details

Brand: Jolly Time
Barcode: 0028190001416
Quantity: 34 g
Label serving: 1 serving (34 g)
Category: Vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% WHOLE GRAIN NON-GMO POP CORN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, DEXTRIN, SUCRATOSE, ARTIFICIAL FLAVOR, SOY LECITHIN, FOOD STARCH-MODIFIED, ANNATTO FOR COLORING.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2533750. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0028190001416. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.