How many calories are in Hazelnut bites?

100 g of Hazelnut bites has 511 kcal. Serving, 1 portion, 21 g (21 g): about 107 kcal.

How much protein is in Hazelnut bites?

Hazelnut bites contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 21 g (21 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Hazelnut bites?

Hazelnut bites has 49.3 g of total carbohydrates per 100 g, including 5.9 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazelnut bites?

Hazelnut bites contains 34.8 g of fat per 100 g, of which 20.5 g is saturated (103% of the Daily Value).

How much sodium is in Hazelnut bites?

100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hazelnut bites

Packaged product Nuts and Seeds Healthy Co

Hazelnut bites contains 511 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 107 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

511kcal per 100 g

7 gprotein

49.3 gcarbohydrates

34.8 gfat

107kcal in serving, 1 portion, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	511 kcal
Total fat L	34.8 g	45%
Saturated fat L	20.5 g	103%
Sodium L	87 mg	4%
Total carbohydrates L	49.3 g	18%
Dietary fiber L	5.9 g	21%
Total sugars L	4.8 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 37%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for nuts and seeds (median 10.5 g)
Fiber5.9 gabove the median for nuts and seeds (median 5.8 g)
Sugars4.8 gbelow the median for nuts and seeds (median 6.9 g)
Fat34.8 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat20.5 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium87 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Healthy Co
Barcode: 7350021424709
Label serving: 1 portion (21 g)
Category: Μπαρα
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7350021424709. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.