Havresmör
Packaged product Sweets and Desserts Carlshamn
Havresmör contains 557 kcal per 100 g. A serving, 10.0 g (10 g) provides about 56 kcal.
Roughly 97% of its calories come from fat, with 3% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 621 kcal per 100 g across 129 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 16 g | 80% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 0.2 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.2 gbelow the median for sweets and desserts (median 0.4 g)
- Sugars2.9 gin the top quarter of sweets and desserts (median 0.5 g)
- Fat60 gbelow the median for sweets and desserts (median 70 g)
- Saturated fat16 gin the lowest quarter of sweets and desserts (median 25 g)
- Protein per 100 kcal0.036 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carlshamn
- Barcode
- 6438207019763
- Label serving
- 10.0 g
- Category
- Spreadable fats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keiju Kaura keiju | 557 | 0.2 g | 4 g | 60 g |
| Dairypak Dairypak | 550 | 1 g | 2 g | 60 g |
| epigamia spreads DRUM Foods | 566 | 2.5 g | 35 g | 46.5 g |
| Blue Band Blue Band | 568 | 0.13 g | 0.23 g | 62.9 g |
| Blended Spread 63% Dairymaid Premium | 570 | 0 g | 0.5 g | 63 g |
| Original Olivio | 571 | 0 g | 0 g | 64.3 g |
| Vilmariini vähärasvaisempi Pohjolan meijeri | 542 | 0.3 g | 0.3 g | 60 g |
| Coco-Chia Vitaquell | 541 | 0 g | 0.2 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havresmör?
100 g of Havresmör has 557 kcal. Serving, 10.0 g (10 g): about 56 kcal.
How much protein is in Havresmör?
Havresmör contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.02 g in serving, 10.0 g (10 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 0.4 g).
How many carbs are in Havresmör?
Havresmör has 4 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havresmör?
Havresmör contains 60 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6438207019763. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.