How many calories are in Havrekuddar?

100 g of Havrekuddar has 390 kcal.

Is Havrekuddar high in protein?

Havrekuddar contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Havrekuddar?

Havrekuddar has 60 g of total carbohydrates per 100 g, including 13.7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Havrekuddar?

Havrekuddar contains 7.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Havrekuddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (236% DV), copper (67% DV), magnesium (49% DV), phosphorus (42% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Havrekuddar?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Havrekuddar

Packaged product Breakfast Cereals ICA

Havrekuddar contains 390 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 236% of the Daily Value for manganese, 67% of the Daily Value for copper and 49% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

13 gprotein

60 gcarbohydrates

7.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	7.3 g	9%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	60 g	22%
Dietary fiber L	13.7 g	49%
Total sugars L	11 g
Added sugars L	9.5 g	19%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.99 mg	7%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.072 mg	6%
Niacin (B3) L	3.2 mg	20%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.28 mg	17%
Folate (B9) L	16.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	49.3 mg	4%
Iron L	5.5 mg	31%
Magnesium L	205 mg	49%
Phosphorus L	520 mg	42%
Potassium L	490 mg	10%
Zinc L	3.9 mg	35%
Copper L	0.6 mg	67%
Manganese L	5.4 mg	236%
Selenium L	1.5 µg	3%
Iodine L	16.6 µg	11%
Chloride L	49.1 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 67%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber13.7 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
Fat7.3 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
Sodium360 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	40 g

Carotenoids (1)

Beta-carotene L	0.89 µg

Other components (2)

Water L	7.1 g
Alcohol L	0 g

Product details

Brand: ICA
Barcode: 7318690070436
Quantity: 375g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Fullkornshavremjöl_ 70%, _vetekli_, socker 9.5%, kornmaltextrakt, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690070436. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.