havrekiks choco
Packaged product Other Foods karen olf
Havrekiks choco contains 494 kcal per 100 g. A serving, 1 biscuit, 12.6 g (12.6 g) provides about 62 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 23 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for other foods (median 7.4 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars23 gin the top quarter of other foods (median 3.2 g)
- Fat24 gin the top quarter of other foods (median 6.6 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- karen olf
- Barcode
- 5709364100092
- Label serving
- 1 biscuit (12.6 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix Twix | 494 | 4.5 g | 64.6 g | 23.9 g |
| Doigt sesame Maayane | 494 | 9.7 g | 64.5 g | 21.5 g |
| Leinsamen geschrotet Vanadis | 494 | 22.3 g | 7.7 g | 36.5 g |
| Digestives Lemon Drizzle McVitie's | 494 | 6.6 g | 62.8 g | 23.2 g |
| Merendola velarte | 494 | 10 g | 57 g | 25 g |
| 4 Halloween Slices Lewis & Green | 494 | 4 g | 56 g | 29 g |
| Monaco Zeera Parle | 494 | 8 g | 68.1 g | 21.1 g |
| Duo Magic Kakao Continental foods | 494 | 5.3 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5709364100092. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.