Havre & Quinoa gröt
Packaged product Fruits Frebaco
Havre & Quinoa gröt contains 370 kcal per 100 g. A serving, 35.0 g (35 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for fruits (median 10.5 g)
- Fiber11 gin the top quarter of fruits (median 8.8 g)
- Sugars2 gin the lowest quarter of fruits (median 14.5 g)
- Fat7.7 gin the top quarter of fruits (median 6 g)
- Saturated fat1.4 gabove the median for fruits (median 1.1 g)
- Sodium4 mgin the lowest quarter of fruits (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frebaco
- Barcode
- 7312560042004
- Quantity
- 750 g
- Label serving
- 35.0 g
- Category
- Porridge with fruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
NETTOVIKT: 750 g INGREDIENSER: Havregryn*** 95%, quinoaflingor** 5 %. *Svenskodlad, ång - preparerad och valsad, 95 % fullkorn. **Ekologisk ingrediens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Porridge Natur Coop naturaplan | 370 | 13 g | 60 g | 6.8 g |
| Annospikapuuro kaura-mustikka-vadelma Pirkka | 370 | 12 g | 61 g | 6.2 g |
| Annospikapuuro kaura-karpalo-kinuski Pirkka | 370 | 8.4 g | 64 g | 5.7 g |
| Porridge aux noisettes & cranberries U | 370 | 11 g | 59 g | 8 g |
| Annospikapuuro mustikkapiirakka Pirkka | 370 | 12 g | 60 g | 6.3 g |
| Bio Porridge Bircher Verival | 370 | 9.6 g | 61 g | 8 g |
| Overnight myrtilles Happy Bio | 371 | 10.8 g | 60.1 g | 7.6 g |
| Porridge Fruity Coconut 3Bears | 369 | 11 g | 54 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7312560042004. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.