Haverkoek
Packaged product Other Foods Crisp
Haverkoek contains 408 kcal per 100 g. A serving, 100 g (100 g) provides about 408 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 30.3 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars30.3 gin the top quarter of other foods (median 3.2 g)
- Fat16.8 gabove the median for other foods (median 6.6 g)
- Saturated fat5.7 gabove the median for other foods (median 2 g)
- Sodium12 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crisp
- Barcode
- 7423606162195
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant vegan La boulangère | 408 | 7 g | 47 g | 21 g |
| Real whey 100% whey protein Prozis | 408 | 79 g | 6.5 g | 7.3 g |
| ALDI * Warwickshire CV9 2SH. Aldi Stores (Ireland) Aldi | 408 | 10 g | 68.8 g | 10 g |
| Active seasonnings Bulkpowders | 408 | 16.7 g | 60.3 g | 11.1 g |
| Caramels au beurre salé de guérande Les Delices De Josephine | 408 | 3 g | 73.5 g | 26 g |
| Délice de Bourgogne Leclerc | 408 | 10 g | 2 g | 40 g |
| Schoko Müsli kernig fein Seeberger | 408 | 12 g | 59 g | 12 g |
| Sega Whey Protein Amino Nutrition | 408 | 78 g | 7.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7423606162195. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.