How many calories are in Haver granola?

100 g of Haver granola has 435 kcal.

Is Haver granola high in protein?

Haver granola contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Haver granola?

Haver granola has 50.2 g of total carbohydrates per 100 g, including 12.1 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haver granola?

Haver granola contains 18.8 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haver granola

Packaged product Breakfast Cereals Corn Crake

Haver granola contains 435 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

435kcal per 100 g

11.2 gprotein

50.2 gcarbohydrates

18.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	18.8 g	24%
Saturated fat L	8.3 g	42%
Sodium	not reported
Total carbohydrates L	50.2 g	18%
Dietary fiber L	12.1 g	43%
Total sugars L	12.9 g
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 48%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gabove the median for breakfast cereals (median 9.4 g)
Fiber12.1 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars12.9 gbelow the median for breakfast cereals (median 17.8 g)
Fat18.8 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat8.3 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Corn Crake
Barcode: 8720387414192
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Protein Granola Choco Nut Earthling	435	20 g	57 g	14 g
Nuts Chocolate Protein Cereal Market Nature	435	19 g	65 g	11 g
Birthday cake granola Kroger	435	8.1 g	74.2 g	12.9 g
Strawberry Mango Fusion Granola Nakey Bakery	435	9.8 g	52 g	19.5 g
Sweet Potato Granola Nissin	435	7 g	72.3 g	16 g
Muesli protein soja chanvre Lima	435	23 g	38 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720387414192. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.