Havarti light
Packaged product Dairy and Eggs Havarti
Havarti light contains 252 kcal per 100 g.
Roughly 54% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 3%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sodium560 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso en lonchas Havarti Light Aldi | 261 | 29 g | 0.5 g | 16 g |
| Creamy Havarti Saputo | 231 | 18.8 g | 3.1 g | 31.3 g |
| Queso Havarti Light Hiper Dino | 290 | 30 g | 1.4 g | 19 g |
| Havarti Light & Creamy Saputo | 300 | 25 g | 0 g | 25 g |
| Havarti Cheese Slices Coles | 331 | 25 g | 0 g | 26 g |
| Havarti Arla | 333 | 28.6 g | 4.8 g | 23.8 g |
| Havarti EMPORIUM SELECTION | 340 | 25 g | 0.5 g | 27 g |
| Sliced Havarti Cheese Sargento | 350 | 20 g | 5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti light?
100 g of Havarti light has 252 kcal.
Is Havarti light high in protein?
Havarti light contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Havarti light?
Havarti light has 2.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti light?
Havarti light contains 15 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Havarti light?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2350439002433. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.