Havarti
Packaged product Dairy and Eggs Arla
Havarti contains 333 kcal per 100 g.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 14.3 g | 71% |
| Sodium L | 1,095 mg | 48% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat23.8 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat14.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sodium1,095 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti Cheese Slices Coles | 331 | 25 g | 0 g | 26 g |
| Havarti EMPORIUM SELECTION | 340 | 25 g | 0.5 g | 27 g |
| Wisconsin Havarti Cheese Crystal Farms | 357 | 25 g | 3.6 g | 28.6 g |
| Havarti Light & Creamy Saputo | 300 | 25 g | 0 g | 25 g |
| Creamy havarti cheese with herb and spice President's Choice | 367 | 20 g | 3.3 g | 30 g |
| havarti cheese dill-aneth Arla | 367 | 23.3 g | 6.7 g | 26.7 g |
| Havarti Creamy Arla | 367 | 20 g | 3.3 g | 30 g |
| Havarti Légumes du jardin Arla | 367 | 23.3 g | 6.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti?
100 g of Havarti has 333 kcal.
Is Havarti high in protein?
Havarti contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Havarti?
Havarti has 4.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti?
Havarti contains 23.8 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
How much sodium is in Havarti?
100 g contains 1,095 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059441180703. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.