Is Havarti high in protein?

Havarti contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.6 g).

How many carbs are in Havarti?

Havarti has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Havarti?

Havarti contains 15 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Havarti contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (66% DV), iodine (25% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Havarti?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Havarti

Packaged product Other Foods Hacendado

Havarti contains 252 kcal per 100 g.

Roughly 54% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.

100 g provides 66% of the Daily Value for calcium, 25% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

252kcal per 100 g

27 gprotein

2.2 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	15 g	19%
Saturated fat L	9 g	45%
Cholesterol L	2.4 mg	0.8%
Sodium L	560 mg	24%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	853 mg	66%
Iron L	0.031 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	97 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	36.8 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 3%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of other foods (median 6.6 g)
Sugars0.5 gin the lowest quarter of other foods (median 3 g)
Fat15 gbelow the median for other foods (median 15.8 g)
Saturated fat9 gbelow the median for other foods (median 9.1 g)
Sodium560 mgin the top quarter of other foods (median 96 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	88.9 g
Alcohol L	0 g

Product details

Brand: Hacendado
Barcode: 2350439002686
Category: Dairies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

leche pasteurizada de vaca, sal, cuajo y fermentos lácticos

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Mozzarella Clar Centrale Latte Rieti	252	17 g	0.7 g	20 g
Il fiordilatte Centrale del Latte di Brescia	253	0.5 g	0.7 g	25.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2350439002686. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.